TASTE – Fragrant tea led by citrusy passionflower and lemonbalm, sweetness from liquorice, smell led by lavender.
TARGETS – This tea is all about calming a busy and restless mind for a deep and restorative sleep.
BENEFITS
Passionflower
– Promotes a deeper and more restful sleep, with more restorative sleep
– Relaxes the body and mind and brings on feeling sleepy, rather than knocking you out like a sleeping tablet
– Relieves anxiety and ruminating thoughts to relax the mind and fall into a deep and soothing sleep
Lemonbalm
– Nourishes the nervous system
– Traditionally used in insomnia
– Mild sedative that helps assist a relaxing and rejuvenating sleep
– Reduces anxiety and can lift mood, calming and tranquil herb
Lavender
– Sedative and gentle muscle relaxant
– Relieves restlessness and revolving thoughts
– Appearance and fragrance
Chamomile
– Promotes relaxation and reduces stress
– Multiple studies show chamomile to be effective in reducing anxiety
– Mild sedative and muscle relaxant which encourages a deep and restorative sleep
– Popular and recognizable for improving sleep
– Strengthens tea flavour and smell
Liquorice
– Strengthens and improves stress response